3-Day Mindful Eating Challenge

Practice mindful eating with accountability & support leading up to the Holidays. 


How it works:  Sign up and you will receive a series of 3 emails on November 22-24th 2021. Each email will contain a mindful eating lesson, challenge, and worksheet. 

What's Included

  • Day 1: Guided Mindful Eating Activity 

  • Day 2: Mindful Eating Application in Real Life

  • Day 3: Connecting to Internal Hunger & Fullness Cues

Enter name & email